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Wednesday, Jan 29 2025

Disclaimer:

Research says lending a hand can boost your health, but no pressure to jump on the THP donation train! If you're feeling the love and want to share some good vibes, we’re your biggest cheerleaders!

You know that the warm and fuzzy feeling you get from helping others is good for you, too? That’s not just some “good vibe” theory, either. There’s science behind it. Research shows that the act of giving can boost your physical and mental health in numerous ways. For the last decade, our supporters have been dedicated to giving back to The Heroes Project. Our Executive Director JJ Sailer said, “One thing that has always inspired me to continue my work with THP is witnessing the incredible dedication of our supporters. They go above and beyond to raise funds for our non-profit organization.”

By the end of this blog, you will have a better understanding of the joy of giving and how it can positively affect your life.

Greater Self-esteem and Satisfaction with life

Giving back can lead to a “helper’s high” that boosts self-esteem, elevates happiness, and combats feelings of depression. Numerous studies have shown that giving, whether it be through donating money, volunteering time, or simply helping others in small ways, can boost our mood and improve our outlook on life. Studies show that these activities can lead to greater self-esteem, life satisfaction, and a sense of purpose. JJ has always resonated with the fact that despite the effort and hard work our supporters put in, they always express their appreciation and gratitude afterward. The feeling of contributing to our cause seems to bring them immense joy. And that, in essence, is what THP is all about!

Lower Risk of Depression

Perhaps because of such positive feelings, giving may decrease your risk of depression and depressive symptoms such as sadness or lack of energy. Studies have shown that when individuals give to charitable causes, they experience a sense of purpose and fulfillment that can have a positive impact on their mental health.

Better Physical Health

Want to melt away stress? The best solution may be to help someone else. Depression and lack of self-esteem have both been linked with heart disease and other health conditions. This link may partially explain why volunteering can lead to both better mental health and better physical health. Working toward a goal and feeling like you are making a contribution to society likely increases your sense of purpose in life, which ... contributes to both psychological and physical health.

As you help someone or give a gift, your brain secretes “feel good” chemicals such as:

Serotonin(which regulates your mood).

Dopamine (which gives you a sense of pleasure).

Oxytocin (which creates a sense of connection with others).

A Longer Life

Giving your time may have protective benefits. It may also be lengthening your life in the process. Studies suggest that the combination of reduced physical stress, improved social relationships, and the satisfaction of contributing to a worth increases longevity.

Every donation makes an impact

Studies show charitable giving can provide a sense of purpose and fulfillment, which can contribute to a higher quality of life and greater life satisfaction. This sense of purpose and fulfillment can also help individuals maintain a healthier lifestyle, as they are more likely to engage in activities that promote their physical and mental health.

No matter how much you can afford to give, as a one-off donation, through regular giving, or by fundraising for your charity, your donations matter. Every donation received adds up and helps charities get to work and make a positive difference. So, if you don’t have a lot to spare? You could just skip one morning of coffee a month and donate that regularly instead. Whatever you give, charities like The Heroes Project are always grateful for any amount you can part with.

The Heroes Project is truly a grassroots foundation and every dollar counts. With generous donations from supporters like you, we will continue our mission to help rehabilitate the next group of our nation’s veterans in our local Southern California mountains of Mt.Baldy. But we need your help to build our Veteran Retreat Center in California so this mission will continue long after we are gone. To learn more about our initiatives, feel free to explore our website here and here. If you're interested in providing financial support, consider visiting our new Veteran Retreat Center or making a donation today.

Get involved today to make a positive impact on veterans' lives through donations, volunteering, or participating in fundraising events. Stay connected and subscribe for updates on this transformative initiative and more. Together, we're paving the way for a brighter future for those who have served us. Join us in honoring their sacrifice and ensuring they receive the support they deserve.